The Best Essential Oils for your Mind and Body
If you’ve never heard of essential oils before then here is your sign – Essential oils are great for your spiritual and mental health. Using essential oils can bring you so many different benefits that add to your life in a positive way. You can use them in numerous ways for numerous things and the best thing is they are completely natural. From using them to ease your pain or even just to make your home smell nice, they really are essential. To help you, we’ve spoken to numerous people and gathered their opinions into this article so that you know which essential oil to choose for your mind and body.
Why essential oils?
The best way to think about mental health and essential oils is to think of the oils as three groups: uppers, downers, grounders.
Uppers are just that – uplifting. They raise mood and energy which is great for depression, low mood and general tiredness. However, they’re not always appropriate if you also suffer for anxiety, or you’re approaching or in burnout.
Downers are your relaxants. They’re good for anxiety, restlessness, and calming down to go to sleep. Since they do chill you out, they’re not always good for using at work.
Grounders are good for essentially establishing a baseline. They’re often ones used to improve the immune system, and since stress plays havoc with your immune system, grounders are seriously important for long-term health. Grounders basically slow down your mind without putting it in rest mode, so they’re normally recommended for anxiety/ADHD type symptoms.
Each of the oils is appropriate for different people at different times – some people will benefit from starting the day with an upper, some people will wake up anxious and need a grounder instead.
Contributor: Siobhan Johnson
Organisation: Twice Resurrected
The Best Essential Oils
Lavender as an essential oil is more concentrated, and there are multiple ways you can use it. Some apply it topically for skin issues such as dry skin and eczema. If you suffer from insomnia you can dilute it with water and spray it on your pillow, for example. Even better, add some drops next time you have a bubble bath to fully enjoy the calming and soothing benefits of lavender.
The mental health benefits from using lavender for aromatherapy are very tangible and real, as proven by researchers from Kagoshima University in Japan. They found that linalool, a fragrance found in lavender, helped mice relax. Lavender has also been used to help patients relax before surgery for it’s anti-stress and anti-anxiety effects, as a natural substitute for sleeping pills.
Contributor: Nikola Djordjevic
Organisation: Loud Cloud Health
Clary sage essential oil helps to reduce blood pressure which can reduce stress. The fact that this oil acts as an anti-stressor give it an anti-depressant effect. Research shows that clary sage oil interacts with serotonin and dopamine to help boost mental health.
Contributor: Caleb Backe
Organisation: Maple Holistics
Sweet Orange Pure Grade Essential Oil
For improving mental health Way of Will recommends Sweet Orange Pure Grade Essential Oil. WILL’s Sweet Orange essential oil is from Brazil – the largest orange producer in the world. Taken from the evergreen tree with sweet fruit, shiny leaves, and fragrant flowers, it offers a radiant, fresh, fruity, sweet scent.
Sweet Orange Essential Oil is energizing and is used as an anti-inflammatory supporting good digestion, it can reduce the effects of upset stomach and gas. It is also uplifting and excellent for calming stress, insomnia, and anxiety.
Contributor: Kelsey Cone
Organisation: Mediafy Communications