The Best Products for a Relaxing Evening
Self-care should always be at the forefront of our minds – It’s an easy thing to overlook but, it’s also an easy thing to add into your routine to increase the quality of your life and your happiness. Sometimes all you need is a nice relaxing evening in (famously known as a pamper evening). We have put this article together to help you with the bathing side of things. This article is split between the best candles, bath salts and products to heal your body and muscles.
The Ultimate Self Care Guide
The Best Bath Salts for a Pamper Evening
Cannaisseur CBD Salt Soak
CBD Essentials Salt Soak is a therapeutic blend of immune-boosting,mineral-rich sea salts, combined with premium CBD and select terpenes, formulated to soothe sore muscles, reduce stress, and induce relaxation.
Contributor: Aryn Sieber
Organisation: Cannaisseur Brands
My best bath salts are magnesium and epsom salts. The main benefit of these flakes is that they supply the body with high-quality magnesium – which many people are deficient in.
A lot of people are magnesium deficient. The end-result of that deficiency is that your body regulates blood sugar less well, has poorer digestion, and is unable to relax properly.
Upping your magnesium intake – which easily occurs by adding some of the aforementioned magnesium salts to your bath – fixes that problem. Magnesium increases your overall relaxation, improves mood, helps regulate blood sugar, increases sleep quality, aids recovery after workouts and stress, and much more.
Contributor: Bart Wolbers
Organisation: Alex Fergus
The Best Muscle Soothing Products
Hemp Relief Cream
Hemp Theory’s powerful and fast-acting new pain relief hemp cream combines the ease and convenience of a pain relief cream with the medicinal benefits of hemp. It provides quick relief of back, knee, joint, nerve, carpel tunnel and arthritis issues. This pain relief cream is made from only the highest-quality full spectrum hemp so you can get the pain relief you need without worrying about side effects or getting high. It is also different from the pain-relief pills you’re used to taking, as it contains nanoencapsulated cannabidiol (via Nanobidiol™ Technology) that enters the bloodstream quickly and easily for ultra quick pain relief. Best of all, it is also so easy to target pain relief–you can apply this Pain Relief Hemp Cream to the exact location of your pain so it is precisely where you need it.
Contributor: Frankie Shirley
Organisation: Honest Marijuana
Magnesium Relief Cream
Any fitness enthusiast knows intimately well the feeling of tired and/or angry muscles. Whether you are experiencing the naturally occurring aches and pains that come with age or strenuous activity, or you are an athlete – professional or otherwise – you need a magic potion that can ease your pain and shorten your recovery time. MoonMag pain relief line of products is indeed that magic potion.
Freda Mooncotch, 48, founded MoonMag after learning about the powers of magnesium as a personal trainer and competitive “weekend warrior.” Freda would sustain injuries that were often painful and resulted in unwanted downtime. At the same time, her clients were in need of relief from their chronic pain as well. After five years of researching pain management, and personal diet experimentation, Freda stumbled upon magnesium – a mineral essential for life. After some dabbling with a variety of forms of the mineral, Freda finally had her eureka moment when she created her Vital Vortex Pain Relief Cream and Supernova Extra Strong Pain Relief Balm and the MoonMag line of pain relief products was born.
Three minerals that work synergistically to contract muscles and relax muscles are calcium and potassium for smooth muscle contraction and magnesium for muscle relaxation, healing and recovery. Along with sodium and chloride these are the key electrolytes.
The kingpin of these minerals is magnesium. Too much calcium in the body without enough magnesium throws off this delicate balance causing muscle spasms, cramps and prolongs muscle fatigue and recovery.
Contributor: Carolyn Dean, MD, ND
Organisation: RnA Reset
The Original Worm is the portable, full body massage roller that combines the benefits of therapy balls with a foam roller. The Worm will provide neck to foot relief (and pretty much everything in between).
Contributor: Karen Atkins
Organisation: The Original Worm
Mirafit Hi-Density Foam Roller
Ease trigger points and aid recovery using a Mirafit Foam Roller. With a mix of ridged and smooth sections, they help you target different muscles around the body.
Contributor: Libby Masters
The Best Candles for a Pamper Evening
Infused with essential oil-based scents, the smell of fresh linen relaxes your senses and your mind for a restorative self-care experience. The subtle notes of fabric softener leave you feeling cleansed and calm because there really is no smell better than that of fresh sheets. This eco-friendly candle by Lulu Candles is handcrafted with love and is free of toxins.
Contributor: Caleb Blacke
Organisation: Maple Holistics