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Hiking is the quintessential outdoor activity where you brave the elements and explore the world. However, it’s also quite taxing on the body as you spend hours traveling down uneven roads and paths. A good hike may mean that you feel sore afterward. But there are ways you can deal with that. Here are some simple tips for recovering from muscle soreness after hiking.
Stretch Before Hiking
The best way to deal with soreness is to prepare your body before you go on your hike. It’s usually better if you can prevent soreness instead of curing it. Get in the habit of stretching your body thoroughly before any hike, and you’ll see massive improvements in soreness.
Cool Off and Practice Deep Breathing
When you finish your hike, don’t just collapse to the floor. Suddenly stopping will cause more damage to your muscles. Instead, it’s best to work your way down with deep breathing and easy stretches. Slowly reduce your movement until you’re at your normal pace. Then, you can stop without causing damage to your muscles.
Keep Yourself Hydrated
The most important thing you can do at all stages of your hike is drinking liquid. The more hydrating the drink is, the better. You don’t need to go overboard and stuff yourself with drinks. However, drinking whenever you feel thirsty or sweat for a bit can save you from lots of pain. Just be sure that you have a drink with you on your hike, as you can collapse very quickly if you dehydrate yourself during strenuous exercise.
Use Orange Peel Extract
Not many people know that orange peels contain nutrients that can help relieve pain in the muscles. You can easily make orange peel and arnica extract salves that alleviate muscle pains along with inflammation and bruises.
These are just some basic methods and tips for recovering from muscle soreness after hiking. Following these tips can significantly improve your post-hike experience and keep you moving comfortably on the next day after a good hike.